Hey, today I want to share my free fitness printable.
If you are new around here, I’m a former personal trainer who loves planning and organizing. In fact, I need it because, by nature, I’m a colossal scatterbrain. I need to document and plan everything, or else I will forget.
Planning, setting goals, and documenting your process are advantageous when starting a new habit. And especially with health and fitness goals. How you feel one day may be completely different from reality.
So here you go. Print out these free fitness printables and get your workout on!
Fitness Printable Include:
Page 1: Cover Page
Page 2: Fitness goal setting worksheet
Page 3: Body measurements and weight check-in
Page 4: Meal planner (can be used as a food diary)
Page 5: Workout planner
Please feel free to share the free fitness printables. I would love this! Thank you in advance. a few notes before you go ahead.
*The free fitness printable is for personal use only. please don’t sell them.
*Please credit us by linking to this page if you share the fitness printables.
*Please don’t link directly to the download but to this URL.
much appreciated!
Hugs and kisses. I hope you enjoy it, and please let me know what you think. Feel free to give me any suggestions you have to improve the printable. Or if you have any fitness questions, holla at a sista!
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