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Before starting any lifestyle change, a new diet, a new exercise program, or trying new fitness products, we strongly recommend that you consult with the appropriate licensed healthcare professional. This is especially true if you or your family has a history of high blood pressure, high cholesterol, bone and joint conditions, chest pain, are a smoker, are obese, have previous injuries, or experience dizziness and shortness of breath during activity.

Although I was previously a NASM certified personal trainer, I am no longer certified and do not train clients one on one. Information on this site is from my previous knowledge and continuous research. It is only what works for me.

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